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to him we shall return.

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In the Name of Allah, the Most Beneficent the Most Merciful.

Daily Hadith

Hadith 43: Discouragement of overeating

كراهية كثرة الأكل

Miqdam ibn Ma’d reported: The Messenger of Allah, peace and blessings be upon him, said, “

مَا مَلَأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ بِحَسْبِ ابْنِ آدَمَ أُكُلَاتٌ يُقِمْنَ صُلْبَهُ فَإِنْ كَانَ لَا مَحَالَةَ فَثُلُثٌ لِطَعَامِهِ وَثُلُثٌ لِشَرَابِهِ وَثُلُثٌ لِنَفَسِهِ

The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath.

Source: Sunan al-Tirmidhī 2380,

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19 October 2021
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